BOOK
The Chapters
WHY IS THIS CHAPTER IMPORTANT
Everything is connected.
By understanding the role of your neurotransmitters and how they work together, you can leverage them. You can incorporate practices to regulate them so that you can both perform and feel better. You can turn something negative into something positive. Whenever you feel helpless, frustrated or anxious, you can make yourself come back if you understand how your neurotransmitters can be used to your advantage.
Deepen your understanding.
Gaining a greater knowledge of how your brain and body work will deepen your understanding of why you feel the way you feel and act the way you act…and therefore get the results you tend to get. You’ll realize that you can master your neurotransmitters in other ways than artificial interventions.
Master your neurotransmitters.
You’ll discover how to master your neurotransmitters by taking meaningful actions that align and work in a way that’s right for you.
By understanding the role of your neurotransmitters and how they work together, you can leverage them. You can incorporate practices to regulate them so that you can both perform and feel better. You can turn something negative into something positive.
Turn it around.
Whenever you feel helpless, frustrated or anxious, you can make yourself come back if you understand how your neurotransmitters can be used to your advantage.
Explore how your brain and body are connected, and how we interact with the outside world. Gaining a greater knowledge of how your brain and body work will deepen your understanding of why you feel the way you feel and act the way you act…and therefore get the results you tend to get.
